Drinking To Get Rid Of Stress? QUIT This Habit
MANY PEOPLE TURN TO ALCOHOL WHEN THEY’RE FEELING STRESSED. THEY BELIEVE THAT ALCOHOL CAN HELP THEM RELAX AND UNWIND AND PROVIDE TEMPORARY RELIEF FROM THEIR WORRIES. HOWEVER, WHILE IT MIGHT…
Dopamine Fasting (Pleasure Detox)-The Latest Wellness Trend
If you’re looking to rid your body of impurities, Dopamine Fasting may be the way to go. Unlike other detoxes that can leave you feeling lightheaded and lethargic, Dopamine Fasting…
How Building Muscle Prevents Injuries And Age-Related Illnesses?
STAYING ACTIVE AND MAINTAINING MUSCLE MASS BECOMES INCREASINGLY IMPORTANT FOR OVERALL HEALTH AND WELL-BEING. WHILE MANY PEOPLE ASSOCIATE MUSCLE MASS WITH STRENGTH AND PHYSICAL APPEARANCE, ITS ROLE IN PREVENTING INJURIES…
Frying vs Air Frying: Which Cooking Method Is Healthier For You?
THE ARGUMENT BETWEEN AIR-FRYING AND CLASSIC FRYING HAS BEEN GOING ON FOR AGES. BOTH PROMISE THAT DELICIOUS, CRISPY GOODNESS WE ALL LOVE, BUT THEY DO IT IN VERY DIFFERENT WAYS….
Is It Okay To Exercise When Sick?
WAKING UP WITH A STUFFY NOSE, A SCRATCHY THROAT, AND AN OVERALL FEELING OF FATIGUE: SHOULD YOU LACE UP AND HEAD OUT FOR A WORKOUT, OR SURRENDER TO THE COMFORT…
Can Munching On Peanuts Make You Fat?
WE’VE ALL BEEN THERE, SNACKING ON CRUNCHY PEANUTS WHILE BINGE-WATCHING OUR FAVORITE TV SHOWS. BUT HAVE YOU EVER THOUGHT ABOUT HOW MUCH THAT MUNCHING MIGHT AFFECT YOUR BODY? Peanuts are…
How To Make Your Workout A Mood-Boosting Activity?
WORKOUT IS NOT JUST ABOUT GETTING FIT OR LOSING WEIGHT; IT CAN ALSO HAVE A HUGE IMPACT ON OUR MOOD. IT RELEASES ENDORPHINS (FEEL-GOOD HORMONES) THAT CAN SIGNIFICANTLY IMPROVE OUR…
Foods That May Hamper Your Bone Mineral Density
AS WE AGE, OUR BONE MINERAL DENSITY (BMD) NATURALLY DECREASES, INCREASING THE RISK OF FRACTURES AND OSTEOPOROSIS. GENETICS AND PHYSICAL ACTIVITY INFLUENCE BONE HEALTH, BUT DIET ALSO MATTERS. CERTAIN FOODS…
Should I Meditate Or Do Yoga First?
Imagine this: The early morning light seeps through your window, gently awakening you from slumber. As you stretch and yawn, you ponder the best way to start your day. Should…
